BROCCOLI / BACON WRAP FOR TWO

 Rinse broccoli bunch with water and dry on paper towel. Cut 1/2" off bottom of stem. Slice each stem down lengthwise. Slice again if stem is thick.

 Peel, cut in half , then slice a small onion .

 Put broccoli and onion slices into a bowl.

 Add 2 cups of water to bowl. Microwave for 7 minutes.

 Drain broccoli and onion.

 Place wraps on dinner plate. I chose this brand as it has plenty of fiber, but you may use your favorite wrap.

Spread 1/4 cup of shredded cheese over each wrap.

 Lay 2 strips of bacon across center of wrap.

 Spread 1 tablespoon of Chipotle mayo across the bacon strips.

 Divide entire broccoli/onion mixture and spread over the bacon, too.

 Roll wrap, tucking in as you roll. Leave on plate with open end down.

Microwave for 1 minute.  cut in half, and serve with a piece of fruit. Enjoy!


Ingredients

1 bunch of broccoli
1 small onion
2 cups water
2  (8-9")  wraps, of your choice
4-6  slices of cooked bacon
1/2 cup shredded cheddar cheese
2 Tablespoons of Chipotle mayonnaise (or plain mayo, if you prefer)
salt and pepper (optional)